10
Sep 2020

Soul Warming Soup in 10 Minutes (or less!)

Is it possible to make a meal in less than 10 minutes? In my kitchen it definitely is! Quick, easy, soul warming, and phytonutrient dense is the name of the game at my house.
Posted by 
Molly Rose
In 
Recipes
 Category
10
Sep 2020

Plant Protein Caesar Dressing Recipe

One of my childhood favorites was a crisp Caesar Salad and probably a side of fries if I am being completely honest here. In fact, pouring a creamy Caesar dressing all over my lettuce was pretty much the only way anyone could convince me to eat a salad. Ironic, right? If you have anyone at home who you have to coerce into eating their greens, or you yourself need to make it a bit more interesting while also keeping it anti-inflammatory and protein packed - try my crowd pleasing Plant Protein Caesar Dressing below.
Posted by 
Molly Rose
In 
Recipes
 Category
10
Sep 2020

Cinnamon Bliss Delicata Squash Recipe

Its official. Summer is gone, and Fall is upon us. You know what that means: crisp air, apples galore, and of course – pumpkin & cinnamon spiced everything – including your veggies.
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Molly Rose
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Recipes
 Category
20
Jul 2020

The PCOS and Liver Connection

You wouldn’t imagine that a condition in women’s ovaries could be related to the liver. But actually, significant research including a recent study done in 2018 found that women with a hormonal condition called polycystic ovarian syndrome (PCOS) were twice as likely to develop a liver disease known as non-alcoholic fatty liver [R]. Sounds wild, right? Let’s delve into this.
Posted by 
Molly Rose
In 
Nutrition
 Category