26
Jun 2020

Heavy Metal Toxicity - The causes, symptoms, + our favorite natural remedies (and recipes!)

Heavy metals are environmental pollutants that are naturally found on the earth and are used in many applications including agriculture, medicine, and industry. Despite their various uses, they are also harmful and thus considered toxins.
Posted by 
Molly Rose
In 
Nutrition
 Category
16
Jun 2020

Does Excessive Stress & Cortisol Lead to Weight Gain?

During times of stress, maintaining a healthy diet may become challenging- to say the least. Whether you’re emotional eating or indulging in fast food because of a lack of time for wholesome meal preparations, a stressed-out lifestyle rarely promotes healthy habits.
Posted by 
Molly Rose
In 
Nutrition
 Category
15
Jun 2020

Recipe: Spaghetti Squash Pomodori

Its official – Summer produce is in full bloom, and I am loving it! To me, nothing screams Summer quite like fresh tomatoes and basil in just about everything - So I whipped up this low carb, low sulfur, no oil, - spaghetti squash pomodori that satisfied my summer taste buds. I hope you enjoy it!
Posted by 
Molly Rose
In 
Recipes
 Category
29
May 2020

Recipe: Zesty Mashed Sweet Potatoes

Sometimes the most delicious recipes, are the least glamorous. Cut to: smashing slightly overcooked sweet potatoes with a fork in the kitchen. This recipe is both cathartic and delicious. It also pairs perfectly on the side of our Sweet and Spicy Roasted Zucchini, and topped off with a little avocado for an added omega 3 anti -inflammatory boost.
Posted by 
Molly Rose
In 
Recipes
 Category