18
May 2020

Are Your Food & Exercise Habits Accelerating the Aging Process?

Nutrition is a key player in the aging process. There are foods that can help retain youthful skin and body and there are others that create an internal environment that is not so youth-friendly. Before we discuss which foods can accelerate aging, let’s first look into the processes that surround cellular aging and how they’re linked to nutrition.
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04
May 2020

The Secret Sauce to Glowing, Radiant, and Clear Skin

We are not living alone in our bodies. What?! There are actually trillions of microorganisms that inhabit our bodies- found in the gut, mouth, skin, and other body parts- and include bacteria, fungi, parasites, and viruses. They all co-exist and are collectively known as the microbiome. The largest population of microbes is found in the gut.
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Molly Rose
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13
Apr 2020

The Stress and Diabetes Connection: Why won’t diet and exercise fix your blood sugar issues?

The question of whether emotional stress and diabetes are related has been studied since the 17th century. Stress and diabetes share an intricate relationship and understanding it may be key to preventing the onset and progression of diabetes. Let’s take a closer look.
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Molly Rose
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03
Apr 2020

Prebiotics or Probiotics? What should you spend your $ on?

The digestive system is home to trillions of microorganisms, both good and bad, collectively known as the gut microbiome. For optimal overall health, a balanced gut population is vital, and fibers such as prebiotics provide the necessary environment for a healthy digestive tract. Here we’ll discover what prebiotics are, how they function, and why they are more important than the oh so popular probiotics.
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Molly Rose
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