Prebiotics or Probiotics? What should you spend your $ on?
The digestive system is home to trillions of microorganisms, both good and bad, collectively known as the gut microbiome. For optimal overall health, a balanced gut population is vital, and fibers such as prebiotics provide the necessary environment for a healthy digestive tract. Here we’ll discover what prebiotics are, how they function, and why they are more important than the oh so popular probiotics.
Posted by Molly Rose
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