26
Jun 2020

Heavy Metal Toxicity - The causes, symptoms, + our favorite natural remedies (and recipes!)

Heavy metals are environmental pollutants that are naturally found on the earth and are used in many applications including agriculture, medicine, and industry. Despite their various uses, they are also harmful and thus considered toxins.
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16
Jun 2020

Does Excessive Stress & Cortisol Lead to Weight Gain?

During times of stress, maintaining a healthy diet may become challenging- to say the least. Whether you’re emotional eating or indulging in fast food because of a lack of time for wholesome meal preparations, a stressed-out lifestyle rarely promotes healthy habits.
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Molly Rose
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18
May 2020

Are Your Food & Exercise Habits Accelerating the Aging Process?

Nutrition is a key player in the aging process. There are foods that can help retain youthful skin and body and there are others that create an internal environment that is not so youth-friendly. Before we discuss which foods can accelerate aging, let’s first look into the processes that surround cellular aging and how they’re linked to nutrition.
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Molly Rose
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04
May 2020

The Secret Sauce to Glowing, Radiant, and Clear Skin

We are not living alone in our bodies. What?! There are actually trillions of microorganisms that inhabit our bodies- found in the gut, mouth, skin, and other body parts- and include bacteria, fungi, parasites, and viruses. They all co-exist and are collectively known as the microbiome. The largest population of microbes is found in the gut.
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Molly Rose
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