Recipes
Soul Warming Soup in 10 Minutes (or less!)
Is it possible to make a meal in less than 10 minutes? In my kitchen it definitely is! Quick, easy, soul warming, and phytonutrient dense is the name of the game at my house.
Sep 10, 2020
Molly Rose
Recipes
Plant Protein Caesar Dressing Recipe
One of my childhood favorites was a crisp Caesar Salad and probably a side of fries if I am being completely honest here. In fact, pouring a creamy Caesar dressing all over my lettuce was pretty much the only way anyone could convince me to eat a salad. Ironic, right? If you have anyone at home who you have to coerce into eating their greens, or you yourself need to make it a bit more interesting while also keeping it anti-inflammatory and protein packed - try my crowd pleasing Plant Protein Caesar Dressing below.
Sep 10, 2020
Molly Rose
Recipes
Cinnamon Bliss Delicata Squash Recipe
Its official. Summer is gone, and Fall is upon us. You know what that means: crisp air, apples galore, and of course – pumpkin & cinnamon spiced everything – including your veggies.
Sep 10, 2020
Molly Rose
Nutrition
The PCOS and Liver Connection
You wouldn’t imagine that a condition in women’s ovaries could be related to the liver. But actually, significant research including a recent study done in 2018 found that women with a hormonal condition called polycystic ovarian syndrome (PCOS) were twice as likely to develop a liver disease known as non-alcoholic fatty liver [R]. Sounds wild, right? Let’s delve into this.
Jul 20, 2020
Molly Rose
Nutrition
Heavy Metal Toxicity - The causes, symptoms, + our favorite natural remedies (and recipes!)
Heavy metals are environmental pollutants that are naturally found on the earth and are used in many applications including agriculture, medicine, and industry. Despite their various uses, they are also harmful and thus considered toxins.
Jun 26, 2020
Molly Rose
Nutrition
Does Excessive Stress & Cortisol Lead to Weight Gain?
During times of stress, maintaining a healthy diet may become challenging- to say the least. Whether you’re emotional eating or indulging in fast food because of a lack of time for wholesome meal preparations, a stressed-out lifestyle rarely promotes healthy habits.
Jun 16, 2020
Molly Rose