Nutrition
The PCOS and Liver Connection
You wouldn’t imagine that a condition in women’s ovaries could be related to the liver. But actually, significant research including a recent study done in 2018 found that women with a hormonal condition called polycystic ovarian syndrome (PCOS) were twice as likely to develop a liver disease known as non-alcoholic fatty liver [R]. Sounds wild, right? Let’s delve into this.
Jul 20, 2020
Molly Rose
Nutrition
Heavy Metal Toxicity - The causes, symptoms, + our favorite natural remedies (and recipes!)
Heavy metals are environmental pollutants that are naturally found on the earth and are used in many applications including agriculture, medicine, and industry. Despite their various uses, they are also harmful and thus considered toxins.
Jun 26, 2020
Molly Rose
Nutrition
Does Excessive Stress & Cortisol Lead to Weight Gain?
During times of stress, maintaining a healthy diet may become challenging- to say the least. Whether you’re emotional eating or indulging in fast food because of a lack of time for wholesome meal preparations, a stressed-out lifestyle rarely promotes healthy habits.
Jun 16, 2020
Molly Rose
Recipes
Recipe: Spaghetti Squash Pomodori
Its official – Summer produce is in full bloom, and I am loving it! To me, nothing screams Summer quite like fresh tomatoes and basil in just about everything - So I whipped up this low carb, low sulfur, no oil, - spaghetti squash pomodori that satisfied my summer taste buds. I hope you enjoy it!
Jun 15, 2020
Molly Rose
Recipes
Recipe: Zesty Mashed Sweet Potatoes
Sometimes the most delicious recipes, are the least glamorous. Cut to: smashing slightly overcooked sweet potatoes with a fork in the kitchen. This recipe is both cathartic and delicious. It also pairs perfectly on the side of our Sweet and Spicy Roasted Zucchini, and topped off with a little avocado for an added omega 3 anti -inflammatory boost.
May 29, 2020
Molly Rose
Recipes
Recipe: Balsamic & Herby Glazed Shrooms
Mushrooms are everywhere these days. They are in our coffee, supplements, desserts, and can be squeezed into almost anything imaginable.
May 29, 2020
Molly Rose