Nutrition
Spiced Thanksgiving Morning Muffins
In my house, the holiday season is a time for spiced everything… Because – why not? I always look for ways to spice up (pun intended) as many meals as possible during the season – including breakfast!
Nov 22, 2021
Molly Rose
Nutrition
Corn and Mycotoxins: Why Is This Popular Grain So Toxic?
Corn is delicious, versatile, and a food staple for many households, but it can also be contaminated with mycotoxins. Read on to find out more about why this popular grain is so toxic, and why we don’t recommend it to our clients.
Jun 28, 2021
Molly Rose
Recipes
Recipe: Double Fudge Tahini Brownies
Behold the most delicious chocolatey goodness you will ever have! These ‘Double Fudge Tahini Brownies’ are quite possibly the best things to ever come out of my kitchen. I hope you love them as much as I do!
Jun 7, 2021
Molly Rose
Recipes
Recipe: Anytime Oat Bars
Do you ever find that sometimes you want dessert for breakfast or breakfast for dessert? Well, if we are speaking your language - you will love these Anytime Oat Bars. They are Gluten Free, Vegan, Refined Sugar Free, and Zero Fat. Pair these with a glass of dairy free milk and enjoy them ….anytime and anywhere.
Apr 27, 2021
Molly Rose
Recipes
Sustainable & Plant Based Carrot Cake
Do you ever wonder what to do with all of your vegetable juice pulp leftovers? What if we told you that you could make a delicious, and nutrient dense dessert with your carrot pulp? We know it sounds impossible, but over here we like to make miracles happen – especially when it comes to dessert. Looking for a beta carotene inspired treat? Check out our recipe below. The recipe is for a decadent two tier cake so for one single layer – cut down the ingredients by half.
Mar 16, 2021
Molly Rose
Hot Topics
The Thyroid & Gut Connection
Many systems are interconnected within your body, a lot more than you may realize. Read on to find out more about the connection between the thyroid and your digestive system.
Mar 16, 2021
Molly Rose