16
Nov 2020

Holiday Apple Crumble

Almost all of my memories about Thanksgiving involve some decadent dessert to finish off a beautiful meal. Interestingly enough, almost all of my early thanksgiving memories end in that feeling of being overly full, stuffed, and bloated. Yikes. Luckily, I have figured out a way to have my pie, eat it too, and feel great afterwards!
Posted by 
Molly Rose
In 
Recipes
 Category
13
Nov 2020

Recipe: Pumpkin Chocolate Chip Blondies 

One of our favorite things about the holidays is the opportunity to create festive meals and treats in the kitchen. We know that it can be stressful to try and maneuver various food sensitives, allergies, and restrictions at holiday gatherings, and our hope is that you get some relief and joy from our – gluten free, dairy free, egg free, soy free, refined sugar free, nut free recipes ☺ Don’t be fooled by all of the things these little treats are not, because they ARE so tasty and ridiculously gut friendly (hello prebiotics!). This recipe was inspired by one of our beloved client’s birthday cakes. We hope you enjoy them!
Posted by 
Molly Rose
In 
Recipes
 Category
09
Nov 2020

Curried Pumpkin & Cauliflower Soup

Holiday season is officially here. So, at my house that means – cinnamon and pumpkin everything. Even soup! Lately we have been swooning over this perfectly spiced, hormone happy, anti -inflammatory recipe. Serve it as a main course this winter or even as an appetizer on Thanksgiving day!
Posted by 
Molly Rose
In 
Recipes
 Category
12
Oct 2020

Mac & No Cheese

One of my favorite things about holistic health, is that it emphasizes every part of our being. Mind, body, and soul. This is why food should not only be nourishing, healing, detoxifying and delicious – but it should also speak to your soul. Healthy renditions of childhood favorites are a great way to do all of this. One of my personal childhood favorites is Macaroni & Cheese.
Posted by 
Molly Rose
In 
Recipes
 Category
@MollyRoseHealth