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Recipe: Anytime Oat Bars

Molly Rose
Apr 27, 2021
THE DAILYRECIPES

Do you ever find that sometimes you want dessert for breakfast or breakfast for dessert? Well, if we are speaking your language - you will love these Anytime Oat Bars. They are Gluten Free, Vegan, Refined Sugar Free, and Zero Fat. Pair these with a glass of dairy free milk and enjoy them ….anytime and anywhere.


Ingredients:

  • 2 cups of organic gluten free rolled oats
  • 3 large peeled bananas
  • ¾ cup organic apple sauce
  • 1 tsp baking powder
  • ½ tsp Celtic sea salt
  • 1 tbsp cinnamon
  • 7 pitted & chopped Medjool dates or ¼ cup unsweetened dark chocolate chips (or both or neither)
  • Cooking spray (we use organic coconut oil cooking spray)
  • 8 x 12 glass Pyrex baking dish


Instructions:

  • Preheat the oven to 350 degrees
  • In a highspeed blender, blend the dry oats until you have created a fine flour
  • On a cutting board, smash the bananas with a fork until you have created a chunky banana puree
  • In a large bowl, combine the flour, smashed bananas, and apple sauce and combine with a spoon
  • Add in the salt, baking powder, and cinnamon and combine again
  • Finally, add the dates or chocolate chips and combine one more time
  • Scoop the batter into the Pyrex and spread evenly
  • Bake for 15-17 minutes or until you can poke the center cleanly with a fork
  • Let cool for 30 minutes
  • Cut into 2 x 2 inch squares
  • Yields 22-30 bars depending on how big/small you cut them


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Molly Rose

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